In 100 g (Grams) of Okra, raw there is 0 mg of Tocopherol, delta.

cup pods (3" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58	g
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	1.93 g	1.93	g
Total lipid (fat)	0.19 g	0.19	g
Ash	0.86 g	0.86	g
Carbohydrate, by difference	7.45 g	7.45	g
Fiber, total dietary	3.2 g	3.2	g
Sugars, total	1.48 g	1.48	g
Sucrose	0.6 g	0.6	g
Glucose (dextrose)	0.32 g	0.32	g
Fructose	0.57 g	0.57	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.34 g	0.34	g
Calcium, Ca	82 mg	82	mg
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	57 mg	57	mg
Phosphorus, P	61 mg	61	mg
Potassium, K	299 mg	299	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.788 mg	0.788	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	23 mg	23	mg
Thiamin	0.2 mg	0.2	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1 mg	1	mg
Pantothenic acid	0.245 mg	0.245	mg
Vitamin B-6	0.215 mg	0.215	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Choline, total	12.3 mg	12.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Carotene, beta	416 µg	416	µg
Carotene, alpha	27 µg	27	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	716 IU	716	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	280 µg	280	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	31.3 µg	31.3	µg
Fatty acids, total saturated	0.026 g	0.026	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.017 g	0.017	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.016 g	0.016	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.027 g	0.027	g
18:2 undifferentiated	0.026 g	0.026	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg
Tryptophan	0.017 g	0.017	g
Threonine	0.065 g	0.065	g
Isoleucine	0.069 g	0.069	g
Leucine	0.105 g	0.105	g
Lysine	0.081 g	0.081	g
Methionine	0.021 g	0.021	g
Cystine	0.019 g	0.019	g
Phenylalanine	0.065 g	0.065	g
Tyrosine	0.087 g	0.087	g
Valine	0.091 g	0.091	g
Arginine	0.084 g	0.084	g
Histidine	0.031 g	0.031	g
Alanine	0.073 g	0.073	g
Aspartic acid	0.145 g	0.145	g
Glutamic acid	0.271 g	0.271	g
Glycine	0.044 g	0.044	g

Nutrients in Okra, raw